Many, many thanks to everyone who has donated so far. It's greatly appreciated. The Leeds Run for All 10K was quite a struggle in the heat. It was about 25°C in the shade at the start, but there was very little shade and none in the last couple of miles! Started overheating and my heart rate was steadily rising so decided it was time to take it easy. Where's a typical wet, cold British summer when you need it?! Checking my run log revealed it was the third hottest temperature recorded for of any of my races - so not too surprising I wasn't quite as fast as I usually am over 10K. Finished in 44:31 in 272nd place out of 5545 finishers - so just about respectable. Lost four pounds in weight.
